In this blog post, I answer more of your questions, this time, on fruits and fertility. QUESTION: I love orange juice. Is it OK to drink on a fertility diet? ANSWER: Not really. The issue with fruit juice is that even when it’s pure and has no additives or preservatrives, the concentration of sugar in […]
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Fertility Diet: Is Vinegar Allowed? Doesn’t It Contain Sugar? Also: Conversations with Heartfelt Healthcare Providers
FOOD QUESTION ABOUT THE SWEET IN VINEGAR A reader asked an excellent question: Is vinegar allowed? Doesn’t it contain sugar (which is not allowed)? Can I marinade with it? The answer is YES, vinegar is allowed BUT check the list of ingredients on the label to make sure no additional sugar or flavorings or anything […]
No Sugar, You Say? Try Stevia
Those on a fertility diet know the first thing that needs to get cut is sugar. Particularly processed sugar, simple sugars and refined carbohydrates. Sugar negatively affects blood sugar levels, leading to hormonal imbalance. It’s also known to compromise our immune systems. Not good at all when you’re trying to conceive. But sugar seems to […]
Archives
List of all blogs in chronological order. (In progress… coming soon.) 2015 Fertility Recipe: Vietnamese Chicken Noodle Soup 2013 10 Tips for Sticking with Your Fertility Diet through the Holidays Reversing POF and Getting Pregnant!Fertility Diet and Coconut Products InspirationsInspirations at Fertility Planit Show 2012 Fertility Diet Trumps Statistics 2011 Can Desserts Mix with a […]
10 Tips for Sticking with Your Fertility Diet through the Holidays
Sticking with your fertility diet and routine over the long run can be challenging under any circumstances, but it’s especially taxing during the holidays. Gatherings of friends and family, especially if they include children, can bring up emotional stress and pain. And then there’s all the holiday food and sweets—at the office, at home, at […]
Reversing POF and Getting Pregnant!
Michelle Adams of Loving Heart Yoga shares her amazing, inspiring fertility success story with us. When Michelle was 35, doctors diagnosed her with an assortment of ailments: hypothyroidism, irritable bowel syndrome (IBS), interstitial cystitis (painful bladder syndrome), and, told on her birthday, Premature Ovarian Failure (POF). At the time Michelle had two daughters, ages 2 […]
